Why am I tired all the time?
12.06.2025 04:00
14. Stop smoking weed to fall asleep.
- Fruits
They don’t know why though.
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It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
7. Remove processed food from your diet.
13. Don't listen to sad music.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
- Red meat
- Honey
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
Listen to uplifting music.
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Your gut will thank you.
16. Don’t hang out with negative people.
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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